This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.
Props:
* Ankle/Wrist Weights (1.5 custom Speir weights recommended for the soft touch, even distribution, and weight).
* Small Ball
* Sitting Box
STARTING POSITION
All springs on
Handles preset on loops
Footbar in middle, upright position
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Andrea's Favs: 2 Week November Reformer Challenge
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DAY 3: Summer Challenge | 45 Minute L...
This 45 minute workout focuses primarily on the glutes and hips, but adds in a bit of effective core work as well. Andrea has formatted this flow to be effective, fun, and a great fusion for target training to help accelerate and achieve goals.
PROPS
* Ankle Weights
* Looped Band
* Sitting Box
... -
Power Reformer 2
This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work.
Props:
* Looped resistance band (medium-heavy resistance recommended)
* Small Ba... -
Barre Fusion 3
Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.
Props:
* Looped band (medium-heavy resistance recommended)
* Small Ball
* Light dumbbells (3 lb. weights recommended)
* Sitting boxSTARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Hea...
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