DAY 3: Summer Challenge | 45 Minute Lower Body + Abs
Andrea's Favs: 2 Week November Reformer Challenge
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45m
This 45 minute workout focuses primarily on the glutes and hips, but adds in a bit of effective core work as well. Andrea has formatted this flow to be effective, fun, and a great fusion for target training to help accelerate and achieve goals.
PROPS
* Ankle Weights
* Looped Band
* Sitting Box
STARTING POSITION
2 red springs on
Footbar in middle, upright position
Loops attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Andrea's Favs: 2 Week November Reformer Challenge
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Power Reformer 2
This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work.
Props:
* Looped resistance band (medium-heavy resistance recommended)
* Small Ba... -
Barre Fusion 3
Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.
Props:
* Looped band (medium-heavy resistance recommended)
* Small Ball
* Light dumbbells (3 lb. weights recommended)
* Sitting boxSTARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Hea... -
Andrea's Favorite: Added Platform Sculpt
50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.
PROPS
* Small Ball
* Reformer Added ...
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