Andrea's Favorite: Jumpboard Sculpt
Andrea's Favorites
•
44m
This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!
PROPS
* Jumpboard
* Small Ball
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
Jumpboard set up
All springs on
Handles preset on pegs
Headrest up
Jumpboard, small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Andrea's Favorites
-
Andrea's Favorite: Added Platform Sculpt
50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.
PROPS
* Small Ball
* Reformer Added ... -
Andrea's Favorite: Glutes and Abs
This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates!
PROPS:
* Sitting Box
* Small Ball
* Looped Resistance Band
* Optional: Toning Balls/Dumbbells (2 lbs. recommended)This workou...
-
Andrea's Favorite: Arms and Abs
This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box.
This workout athletically targets the postural muscles and back, helping to lift, e...
