This is a 45 minute, full body workout that targets the whole body through targeted, advanced exercises that challenge stability, strength and whole body connection.
You will need a sitting box for this workout.
No additional props needed!
Footbar in middle position
1 blue spring on
Loops preset on pegs
Yellow- Extra Light
*all springs on is equivalent to 2 reds, 1 green, 1 blue, 1 yellow