Advanced Techniques 3
Abe Ahern
•
45m
This is a 45 minute, full body workout that targets the whole body through targeted, advanced exercises that challenge stability, strength and whole body connection.
You will need a sitting box for this workout.
No additional props needed!
STARTING POSITION
Footbar in middle position
1 blue spring on
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is equivalent to 2 reds, 1 green, 1 blue, 1 yellow
Up Next in Abe Ahern
-
Guest Teacher Series: Advanced Techni...
This 50 minute, advanced flow is designed to challenge the muscles and take things to the next level. This workout takes you through movements and exercises you may already know, but challenge them but putting the body in new positions and ways. This class is from our Advanced Techniques class at...
-
Guest Teacher Series: Advanced Techni...
For the advanced practitioner! This 45 minute workout requires no props, and flows through advanced movements and techniques, with a special emphasis on extension and spinal movement.
In this workout, you can expect more complicated choreography playing on stability and instability. Exercises in...
