Advanced Techniques 3
Abe Ahern • 45m
This is a 45 minute, full body workout that targets the whole body through targeted, advanced exercises that challenge stability, strength and whole body connection.
You will need a sitting box for this workout.
No additional props needed!
STARTING POSITION
Footbar in middle position
1 blue spring on
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is equivalent to 2 reds, 1 green, 1 blue, 1 yellow
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