Up Next in 7 Day Bala Burn

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  29:40

  30 Minute Bala Bangle Glutes + Inner ...

  30 Minute Bala Bangle Glutes + Inner ...

  Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.

  This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with...

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  45:57

  45 Minute Bala

  45 Minute Bala

  This 45 minute, full-body workout uses a set of 1 lb. Bala Bangles on both the wrists and the ankles to add a little extra heat in Pilates-based sculpting exercises.