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30 Minute Bala Bangle Glutes + Inner Thighs

7 Day Bala Burn • 29m

Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.

This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with a set of ankle weights and wear a pair of sneakers for additional weight.

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