Full Body 2
5 Day Bodyweight Sculpt
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44m
This 45 minute workout requires no props at all, and elongates and chisels the muscles at a flowing, athletic pace. Exercises include some of the most effective booty shaping- working every angle of the hips, glutes and hamstrings to give you that great lift and strength. The abs are carved out with different angles and resistances, with an extra emphasis on obliques (the corset muscles). This one moves quickly, so get ready to burn!
Up Next in 5 Day Bodyweight Sculpt
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Full Body 3
This 45 minute workout athletically tones and defines the entire body using no props. Moves featured are some of the most effective arms, abs and lower body exercises, such as Kick Crunches, Grasshoppers, Kneeling Side Leg Kicks, Side Lying Inner Thighs.
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Full Body 4
This 45 minute, full body workout uses no props to sculpt and strengthen the entire body. Warm up the body, then flow from top to bottom as you sculpt out arms, abs, glutei and legs, and finish with a stretch out using nothing but bodyweight.
This is an intermediate level workout, but is a great...
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Full Body 5
This 45 minute workout uses bodyweight to challenge every part of the body. This workout is athletic, but is great for all levels.
Grab your mat, let's work!
