5 Day Bodyweight Sculpt
Welcome to your 5 Day Bodyweight Sculpt! These 45 minute workouts use no props at all, just your bodyweight. Every part of the body is targeted, working from the top to the bottom. Choose a work week and commit to this plan either every morning, every lunch break, or to end your day! Each of these workouts alone will leave you feeling stronger and fantastic, but stacking them for five days in a row will lead to great change in your body, as well as that Pilates glow. ;)
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Full Body 1
No props are needed in this 45 minute, full-body workout! Warm the body up with a short standing set, then sculpt out the arms, chisel the core and define the legs, glutes and inner thighs. This workout can be done with or without shoes. Wearing shoes adds a bit of stability for standing work, an...
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Full Body 2
This 45 minute workout requires no props at all, and elongates and chisels the muscles at a flowing, athletic pace. Exercises include some of the most effective booty shaping- working every angle of the hips, glutes and hamstrings to give you that great lift and strength. The abs are carved out w...
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Full Body 3
This 45 minute workout athletically tones and defines the entire body using no props. Moves featured are some of the most effective arms, abs and lower body exercises, such as Kick Crunches, Grasshoppers, Kneeling Side Leg Kicks, Side Lying Inner Thighs.
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Full Body 4
This 45 minute, full body workout uses no props to sculpt and strengthen the entire body. Warm up the body, then flow from top to bottom as you sculpt out arms, abs, glutei and legs, and finish with a stretch out using nothing but bodyweight.
This is an intermediate level workout, but is a great...
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Full Body 5
This 45 minute workout uses bodyweight to challenge every part of the body. This workout is athletic, but is great for all levels.
Grab your mat, let's work!
