Andrea's Favorite: Hips and Glutes
4 Week Reformer Reset
•
45m
This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates!
PROPS
* Resistance Band
* Dumbbells
* Sitting Box
This workout athletically targets outer hip slimming and glute shaping, while building great strength to help improve posture, and support the pelvis and spine. This workout is intermediate level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
Footbar in middle setting
All springs on (take off yellow, or lightest spring, if you prefer to begin lighter today)
Long loops preset on pegs
Headrest up
Sitting box, looped band and 3 lb. toning balls
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in 4 Week Reformer Reset
-
Box and Weights Sculpt
This 52-minute reformer workout takes you through an intermediate-level workout that incorporates the sitting box and a light set of dumbbells. We recommend 3 lb. weights. This flowing workout is full body and moves at a flowing pace, with some new challenges using the sitting box and the reforme...
-
30 Minute Jumpboard Sculpt
Spike your heart rate in this 30 minute, jumpboard sculpting workout!
PROPS
* Jumpboard
* Small Ball
* Looped Resistance BandSTARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Jumpboard attached
Looped resistance band and small ballOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
... -
Flexibility Flow
35 minutes of elongating stretches for the entire body. This stretch routine is intermediate-advanced, however anyone can do it- just remember to listen to your body, don't push yourself if your balance feels a bit off,, and adjust if and when needed.
