Andrea's Favorite: Hips and Glutes
4 Week Reformer Reset • 45m
This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box.
This workout athletically targets outer hip slimming and glute shaping, while building great strength to help improve posture, and support the pelvis and spine. This workout is intermediate level, so get ready to move at a fairly good pace, while majorly feeling that burn.
Footbar in middle setting
All springs on (take off yellow, or lightest spring, if you prefer to begin lighter today)
Long loops preset on pegs
Sitting box, looped band and 3 lb. toning balls
Yellow- Extra Light
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30 Minute Jumpboard Sculpt
Spike your heart rate in this 30 minute, jumpboard sculpting workout!
For this workout, you will need a jumpboard, small ball and resistance band.
All springs on
Handles preset on pegs
Looped resistance band and small ball
35 minutes of elongating stretches for the entire body. This stretch routine is intermediate-advanced, however anyone can do it- just remember to listen to your body, don't push yourself if your balance feels a bit off,, and adjust if and when needed.