Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

30 Minute Jumpboard Sculpt

4 Week Reformer Reset • 32m

Spike your heart rate in this 30 minute, jumpboard sculpting workout!

PROPS
* Jumpboard
* Small Ball
* Looped Resistance Band

STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Jumpboard attached
Looped resistance band and small ball

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

Up Next in 4 Week Reformer Reset

  • Flexibility Flow
    36:15
    Flexibility Flow

    Flexibility Flow

    35 minutes of elongating stretches for the entire body. This stretch routine is intermediate-advanced, however anyone can do it- just remember to listen to your body, don't push yourself if your balance feels a bit off,, and adjust if and when needed.

×