Andrea's Favorite: Arms and Abs
4 Week Reformer Reset
•
50m
This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box.
This workout athletically targets the postural muscles and back, helping to lift, elevate and improve the posture, while tightening and sculpting the triceps, biceps, shoulder and more. Everything is done from an approach of elongation, so expect long, lean muscles from this approach. Athletically-focused abdominal work is interspersed throughout this workout, helping to carve out the midsection and strengthen the powerhouse of the body.
This workout is intermediate level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
Footbar in middle setting
1 red spring (or one medium spring)
Handles preset on pegs
Headrest up
Sitting box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in 4 Week Reformer Reset
-
Jumpboard Sculpt 2
This 45 minute, advanced jumpboard workout targets and sculpts out the entire body while spiking the heart rate, getting incredible results. The small ball and looped band are used to add resistance and challenge the core and glutes. The sitting box is also used for an abdominal sequence toward t...
-
Hips and Glutes 1
This 50 minute, intermediate level workout uses the looped resistance band to target train, sculpt and define the hips and glutes. One of the most popular classes at the Speir Pilates group class studios in Los Angeles is the Hips + Glutes class, and this class delivers some of the most effective...
-
Cardio Sculpt 1
This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...
