Flow through a 30 minute bilateral reformer flow with Lead Speir Teacher Trainer, Zola Williams!
PROP
Sitting Box
SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in 3 Day Challenge with Zola Williams
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Power Ball Flow with Zola
Join Lead Speir Teacher Trainer, Zola Williams, for a full body flow using a ball! This thoughtful and intelligent programming uses the ball to add connection, resistance, and progress your practice.
PROPS
BallSET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops att...
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