Join Zola Williams for a 30 minute reformer flow that focuses on unilateral connections. Focusing in on one side of the body helps you to learn more about yourself and your practice- finding balance, unity and connection from side to side within your body.

PROPS
Sitting Box

SET-UP
All springs ...

Flow through a 30 minute bilateral reformer flow with Lead Speir Teacher Trainer, Zola Williams!

PROP
Sitting Box

SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pe...