40 Minute Glutes + Abs with Danielle
3 Day Challenge with Danielle English
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39m
Join Speir Lead Teacher, Danielle English, for a 40 minute workout focusing on the glutes and abs! This workout features side lying legs, box pikes, and standing curtsy scooters. This workout is focused on building incredible strength and definition. There's a reason Danielle is beloved at Speir studios. We recommend this class as the first workout in Danielle's 3 Day Challenge!
PROPS
* Looped Band
* Sitting Box
STARTING POSITION
1 red spring + 1 blue spring
Footbar in middle, upright position
Handles attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in 3 Day Challenge with Danielle English
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35 Minute Jumpboard Sculpt with Danielle
Join Danielle for a 35 minute jumpboard sculpt workout! This workout will elevate your heart rate, boost your metabolism, and strengthen and tone your entire body. Exercises include quad jumping, mermaid jumping and side lying jumping.
PROPS
* Looped resistance band (*medium recommended)STARTI...
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35 Minute Abs + Arms with Danielle
Flow through athletic, sculpting exercises that target the abs and arms with Speir Lead Instructor, Danielle English. This series is creative, effective, and efficient in just 35 minutes. We love this flow as the 3rd workout in Danielle's 3 Day Plan.
PROPS
* Dumbbells
* Small Ball
* Sitting Box
...
