3 Day Challenge with Danielle English
Meet Danielle English—Speir’s lead instructor in Orange County and a featured trainer on Pilates Anytime—now bringing her signature athletic energy to Speir On Demand for the very first time.
Join the 3-Day Danielle Challenge: three 30-minute Pilates workouts designed to sculpt and strengthen from head to toe. You’ll move through Glutes + Abs, Jumpboard Sculpt, and Abs + Arms across one week, with a rest day between each session for recovery and results.
Strong. Dynamic. Focused.
Ready to take the challenge? Stream now on Speir On Demand.
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40 Minute Glutes + Abs with Danielle
Join Speir Lead Teacher, Danielle English, for a 40 minute workout focusing on the glutes and abs! This workout features side lying legs, box pikes, and standing curtsy scooters. This workout is focused on building incredible strength and definition. There's a reason Danielle is beloved at Speir ...
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35 Minute Jumpboard Sculpt with Danielle
Join Danielle for a 35 minute jumpboard sculpt workout! This workout will elevate your heart rate, boost your metabolism, and strengthen and tone your entire body. Exercises include quad jumping, mermaid jumping and side lying jumping.
PROPS
* Looped resistance band (*medium recommended)STARTI...
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35 Minute Abs + Arms with Danielle
Flow through athletic, sculpting exercises that target the abs and arms with Speir Lead Instructor, Danielle English. This series is creative, effective, and efficient in just 35 minutes. We love this flow as the 3rd workout in Danielle's 3 Day Plan.
PROPS
* Dumbbells
* Small Ball
* Sitting Box
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