Live stream preview

Next video will start in 30 seconds

45 Minute Core Ignite

Close Open

Guest Teacher Series- Cardio + Strength with Jessi

28 Day Challenge • 44m

Up Next in 28 Day Challenge

  • 45 Minute Core Ignite

    This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

    PROPS
    *Small ball
    * Lighter set of dumbbells (3 lbs)
    *Heavier dumbbell (8 lb.).

  • Guest Teacher Series: 45 Minute Barre...

    Join master trainer, Brandon Perry, for a 45 minute, barre-infused mat workout!

    For this workout, you will need a chair (that has a back), as well as a small ball and a lighter set of dumbbells (we recommend 3 lbs.).

  • Guest Teacher Series: 45 Minute Rotat...

    Join Speir Director of Education, Kristen Matthews with movements that flow through rotation, extension and flexibility. This 45 minute workout to do weekly to help aid in the circulation and balance of the body, as well as the trajectory of aging.

1 Comment