Guest Teacher Series: 45 Minute Rotation, Extension, and Flexibility with Kris
28 Day Challenge • 47m
Join Speir Director of Education, Kristen Matthews with movements that flow through rotation, extension and flexibility. This is a fantastic workout to do weekly to help aid in the circulation and balance of the body, as well as the trajectory of aging.
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45 Minute Full Body with Ball + Weights
This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.
Guest Teacher Series- Cardio + Core w...
Spike your heart rate with 45 minutes of full body work that infuses hits of cardio, helping to improve metabolism and cardiovascular health.
For this workout, you will need a sitting box and a light-medium set of dumbbells (3-5 lbs. is recommended).
45 Minute Barre Fusion 2
This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).