45 Minute Core Ignite
28 Day Challenge • 45m
This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.
Props you will need are a small ball, as well as a lighter set of dumbbells (3 lbs) and one heavier dumbbell (8 lb.).
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For this workout, you will need a chair (that has a back), as well as a small ball and a lighter set of dumbbells (we recommend 3 lbs.).
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Guest Teacher Series: 45 Minute Rotat...
Join Speir Director of Education, Kristen Matthews with movements that flow through rotation, extension and flexibility. This is a fantastic workout to do weekly to help aid in the circulation and balance of the body, as well as the trajectory of aging.
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45 Minute Full Body with Ball + Weights
This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.
