Total Tone 7
21 Day Challenge • 55m
This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.
PROPS
* Back Platform
* Small Ball
* Looped band (medium-heavy recommended)
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in 21 Day Challenge
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Total Tone 8
This 60 minute workout uses a small ball and a sitting box to strengthen the entire body.
Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.
PROPS
* small ball
* sitting boxSTARTING POSITION
1 red and 1 yellow spring
Footb... -
Flexibility Flow
35 minutes of elongating stretches for the entire body. This stretch routine is intermediate-advanced, however anyone can do it- just remember to listen to your body, don't push yourself if your balance feels a bit off,, and adjust if and when needed.
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