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20 Minute Full Body With Ball
20 for 20 • 21m
Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.
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20 Minute Band
This 20 minute workout uses a medium-heavy looped resistance band to strengthen and tone the arms, abs, glutes and legs. Exercises in this routine include Looped Tricep Presses, Looped Mountain Climbers, Donkey Kick Pulses and Grasshopper Glute Lifts.
20 Minute Band and Weights
This 20 minute workout sculpts and tones the entire body using a looped band (we recommend a medium resistance), and a set of dumbbells (we recommend 5 lbs.). Get ready to feel that burn!
20 Minute Dumbbell Abs
20 minutes of pure core strengthening using one light dumbbell (we recommend a 3 lb. weight). These movements are very targeted, and work to strengthen, elongate and chisel the muscles.