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Watch this video and more on SPEIR PILATES ONLINE

20 Minute Band and Weights

20 for 20 • 20m

Up Next in 20 for 20

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    20 minutes of pure core strengthening using one light dumbbell (we recommend a 3 lb. weight). These movements are very targeted, and work to strengthen, elongate and chisel the muscles.

  • 20 Minte Abs 1

    This express workout strengthens and carves out the entire midsection with no props at all. Exercises move from the back, seated side, and plank to challenge the muscles in different directions and with different focuses to get great results.

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    This 20 minute workout targets every part of the abdominals, building great strength and carving out the abs. No props are needed for this workout, just grab your mat! The routine flows at a fairly quick pace, so although it is all-levels, it is challenging and moves quickly!