20 Minute Reset Stretch
20 for 20
•
18m
Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you want a day to focus simply on stretching, improving circulation, opening up the shoulders, hips, hamstrings, and more.
Up Next in 20 for 20
-
20 Minute Stretch Flow
20 minute, all-level stretch out that helps improve circulation, posture, open up the hips and back, and improve overall flexibility.
-
20 Minute Reset
Take these 20 minutes to reset the body and circulation by flowing through movements that elongate muscles, refresh the body and mind, strengthen and leave you feeling great. No props are needed for this workout, and it is all-level.
