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Watch this video and more on SPEIR PILATES ONLINE

20 Minute Reset Stretch

20 for 20 • 18m

Up Next in 20 for 20

  • 20 Minute Stretch Flow

    20 minute, all-level stretch out that helps improve circulation, posture, open up the hips and back, and improve overall flexibility.

  • 20 Minute Reset

    Take these 20 minutes to reset the body and circulation by flowing through movements that elongate muscles, refresh the body and mind, strengthen and leave you feeling great. No props are needed for this workout, and it is all-level.