Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

20 Minute Stretch Flow

20 for 20 • 23m

Up Next in 20 for 20

  • 20 Minute Reset

    Take these 20 minutes to reset the body and circulation by flowing through movements that elongate muscles, refresh the body and mind, strengthen and leave you feeling great. No props are needed for this workout, and it is all-level.