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20 Minute Stretch Flow

20 for 20 • 23m

20 minute, all-level stretch out that helps improve circulation, posture, open up the hips and back, and improve overall flexibility.

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    Take these 20 minutes to reset the body and circulation by flowing through movements that elongate muscles, refresh the body and mind, strengthen and leave you feeling great. No props are needed for this workout, and it is all-level.

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