Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

20 Minute Legs with Ankle Weights

20 for 20 • 23m

Up Next in 20 for 20

  • 20 Minute Bosu Sculpt

    20 minutes of full body exercises using a Bosu Balance Ball. This is a targeted, intermediate level routine that features exercises like side lying glute work, core planking and surfer abs.

  • 20 Minute Cardio Hit

    No props are needed in this 20 minute, cardio hit workout. Elevating the heart rate is key in rev'ing up the metabolic system, helping to shed extra weight, improve blood oxygenation, circulation, muscle tone, sleep and more. We recommend either doing this workout on it's own for a quick and effe...

  • 20 Minute Reset Stretch

    Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you w...