Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Pilates and Barre 3

10 Day Intermediate Mat • 46m

Up Next in 10 Day Intermediate Mat

  • Pilates Circle Sculpt

    This 45 minute, full-body workout uses the Pilates Circle to amplify results. Use the circle to tone the core in abdominal-focused exercises, target the outer hips and glutes, help the body find proper form for upper body and elongation exercises, and more.

  • 15 Minute Rehabilitative Stretch