10 Day Intermediate Mat
10 days of intermediate level workouts! These workouts work the entire body, and place an emphasis on building core strength, challenging the muscles with different styles of resistance, improving circulation, and building upon your established Pilates practice.
The Full Body workouts for the first three days require no props. As the workouts continue, props that might be added in to challenge your body are a small ball, looped resistance band, Pilates magic circle, and a light set of dumbbells. If you don't have these props, you can still do the entire workout without! For a workout hack, if you don't have the small ball, use a pillow of your bed. If you don't have dumbbells, use a water bottle! The circle and band workouts can be done with nothing at all.
Welcome to your intermediate practice!
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Full Body 1
No props are needed in this 45 minute, full-body workout! Warm the body up with a short standing set, then sculpt out the arms, chisel the core and define the legs, glutes and inner thighs. This workout can be done with or without shoes. Wearing shoes adds a bit of stability for standing work, an...
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Full Body 2
This 45 minute workout requires no props at all, and elongates and chisels the muscles at a flowing, athletic pace. Exercises include some of the most effective booty shaping- working every angle of the hips, glutes and hamstrings to give you that great lift and strength. The abs are carved out w...
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Full Body 3
This 45 minute workout athletically tones and defines the entire body using no props. Moves featured are some of the most effective arms, abs and lower body exercises, such as Kick Crunches, Grasshoppers, Kneeling Side Leg Kicks, Side Lying Inner Thighs.
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Total Band Tone
This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.
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Full Body With Weights
This 45 minute, intermediate/advanced level workout sculpts the arms with super focused and isolated movements, carves out the abs with the extra use of weight, and then focuses on lifting and carving out the glutes.
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45 Minute Core Flow
Use the small ball in this 45 minute, core-based, sculpting workout. The abdominals are the engaged throughout this entire workout, and while core work is the focus, this is still a full-body workout that incorporates upper and lower body work in. This a fantastic routine to add into your weekly ...
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Pilates and Barre 2
This all-level, 45 minute sculpting workout fuses the best of Pilates and ballet barre! Grab a set of 3 lb. weights if you have them, and get ready to sculpt out the arms, back, abs and glutes with this fun and super effective workout.
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Pilates and Barre 3
45 minutes of full body Pilates and barre-style sculpting movements. This workout uses a light set of weights, we recommend 3 lbs.
This routine is an intermediate level workout and features exercises like targeted dumbbell arm work, bodyweight and dumbbell core exercises, swinging bodyweight leg...
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Pilates Circle Sculpt
This 45 minute, full-body workout uses the Pilates Circle to amplify results. Use the circle to tone the core in abdominal-focused exercises, target the outer hips and glutes, help the body find proper form for upper body and elongation exercises, and more.
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15 Minute Rehabilitative Stretch
