Dynamic and athletic mat and reformer workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your own living room. Change your body and change your practice with us!
10 days of intermediate level workouts! These workouts work the entire body, and place an emphasis on building core strength, challenging the muscles with different styles of resistance, improving circulation, and building upon your established Pilates practice.
The Full Body workouts for the first three days require no props. As the workouts continue, props that might be added in to challenge your body are a small ball, looped resistance band, Pilates magic circle, and a light set of dumbbells. If you don't have these props, you can still do the entire workout without! For a workout hack, if you don't have the small ball, use a pillow of your bed. If you don't have dumbbells, use a water bottle! The circle and band workouts can be done with nothing at all.
No props are needed in this 45 minute, full-body workout! Warm the body up with a short standing set, then sculpt out the arms, chisel the core and define the legs, glutes and inner thighs. This workout can be done with or without shoes. Wearing shoes adds a bit of stability for standing work, an...
This 45 minute workout requires no props at all, and elongates and chisels the muscles at a flowing, athletic pace. Exercises include some of the most effective booty shaping- working every angle of the hips, glutes and hamstrings to give you that great lift and strength. The abs are carved out w...
This 45 minute workout athletically tones and defines the entire body using no props. Moves featured are some of the most effective arms, abs and lower body exercises, such as Kick Crunches, Grasshoppers, Kneeling Side Leg Kicks, Side Lying Inner Thighs.
This 45 minute, intermediate/advanced level workout sculpts the arms with super focused and isolated movements, carves out the abs with the extra use of weight, and then focuses on lifting and carving out the glutes.
Use the small ball in this 45 minute, core-based, sculpting workout. The abdominals are the engaged throughout this entire workout, and while core work is the focus, this is still a full-body workout that incorporates upper and lower body work in. This a fantastic routine to add into your weekly ...
This all-level, 45 minute sculpting workout fuses the best of Pilates and ballet barre! Grab a set of 3 lb. weights if you have them, and get ready to sculpt out the arms, back, abs and glutes with this fun and super effective workout.
This 45 minute, full-body workout uses the Pilates Circle to amplify results. Use the circle to tone the core in abdominal-focused exercises, target the outer hips and glutes, help the body find proper form for upper body and elongation exercises, and more.