This 30 minute upper body workout focuses in on the arms and upper body for a majorly targeted sculpt out session. This is a great workout to do if you are looking for major results, perhaps for a wedding, red carpet or event!

PROPS
* Resistance Tube
* Dumbbells (5 lbs. recommended).

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.

STARTING POSITION
No springs on
Carriage pushed all the way back
Handles preset on pegs
Headrest up
Sitting box nearby

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light