Join Zola Williams for a 30 minute reformer flow that focuses on unilateral connections. Focusing in on one side of the body helps you to learn more about yourself and your practice- finding balance, unity and connection from side to side within your body.

PROPS
Sitting Box

SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.