Flow through a 60 minute, full body athletic flow with Andrea Speir! This workout plays directions of movement by just slightly adjusting angle, balance and intention. Get ready to work!

STARTING POSITION
1 red spring + 1 blue spring
Footbar in middle, upright position
Handles attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.

PROPS:
* Small Ball
* Sitting Box