This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom
Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.
Two red spring on
Footbar in middle, upright position
Loops preset on pegs
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.