This 60 minute, full body toning workout is meant for an intermediate/advanced practitioner. You will use the box to challenge balance, making all the intricate stabilizing muscles work in addition to the larger muscles. This is a great workout to challenge your practice and connection.

PROPS
* Looped band (medium resistance recommended)
* Ankle weights (1-3 lbs. recommended)
* Pilates sitting box

STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest down

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.