This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.
Props- use 1-2 lb. ankle weights if you have them (they aren't necessary for the few exercises, they just bring a little extra heat).
Footbar in middle position
All springs on
Handles preset on pegs
Yellow- Extra Light
* all springs on is equivalent to 2 reds, 1 green, 1 blue, 1 yellow