This full body workout uses some props to sculpt out the entire body. This workout flows through the exact style of workout you can expect from Andrea Speir, and features some of her favorite exercises and formatting for incredible results.

PROPS
*Small Ball
* Looped Resistance Band
* Ankle Weights
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.