Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in the Pilates magic circle to challenge resistance and build muscle strength.

PROPS
* Circle
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.