Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!

We recommend doing this workout, as well as Spring Training 2 and 3 consecutively over one week. These three workouts are designed to challenge the muscles in slightly different ways, and build upon the workout prior.

PROPS
* Ball
* Front platform
* Dumbbells (3 lbs.)

STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.