Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a sitting box and looped resistance band to challenge the muscles in engaging and effective ways, leading to incredible results!

We recommend doing this workout, as well as Spring Training 1 and 2 consecutively over one week. These three workouts are designed to challenge the muscles in slightly different ways, and build upon the workout prior.

PROPS
* Sitting Box
* Looped Band

STARTING POSITION
1 blue spring on
Footbar in lower, upright position
Loops attached
Headrest up
Sitting box on the floor in front of reformer

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.