This 38 minute workout fuses cardio into your sculpting workout using the Speir custom bungees and a jumpboard. This is a great workout to mix in during your work to challenge your muscles in a different way, which will help keep your body from plateauing, improve heart health, and carve out your muscles.

Props you will need:
* Speir Bungees
* Jumpboard
* Small Ball
* Looped Resistance Band (*heavy recommended)

STARTING POSITION
All springs on
Jumpboard attached
Loops preset on bungees
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.