This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.

The added props in this workout are a small stability ball and added attached back platform.

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.

STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Small ball at low back

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light