This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.
The added props in this workout are a small stability ball, ankle weights and a sitting box.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
All springs on
Handles preset on pegs
Optional added front platform
Small ball at inner thighs
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