This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

This workout is for the intermediate level practitioner.

STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Sitting box nearby
Small ball, looped resistance band, 2 lb. toning balls

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light