Sculpting Flow 12
This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped resistance glutes in many directions, and more.
You will need a standing platform in the front, as well as a 5 lb. set of dumbbells and looped resistance band.
1 red spring on
Footbar in low, upright position
Loops preset on pegs
Prop: looped resistance band, 5 lb. dumbbells, added front platform
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.