Join Andrea in a full body, 55 minute workout that targets every part of the body.

This workout uses the ball as the signature prop to increase muscular connection, add resistance and stability, and take away stability! There is so much great value for using this simple seaming, but mighty prop.

PROPS
* Looped band (medium-heavy resistance recommended)
* Sitting box

STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar in middle, upright position
Handles preset on pegs (long loops preset underneath)
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring