This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

Props:
* Ankle/Wrist Weights (1.5 custom Speir weights recommended for the soft touch, even distribution, and weight).
* Small Ball
* Sitting Box

STARTING POSITION
All springs on
Handles preset on loops
Footbar in middle, upright position
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring