Join Lead Speir Teacher Trainer, Zola Williams, for a full body flow using a ball! This thoughtful and intelligent programming uses the ball to add connection, resistance, and progress your practice.

PROPS
Ball

SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.