This 50 minute workout flows through exercises that will not only build strength in the entire body, but also help improve balance, strength and stability for sports commonly found in MB, like surfing and skating.

Some of the exercises you will see in this workout are Side Lying Arm Series, Core Jumps, Standing Box Lunges, Side Lying Leg Series.

PROPS:
* Sitting Box
* Small Ball

This workout is intermediate level.

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Sitting box nearby

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*All springs on means 2 red, 1 green, 1 blue, 1 yellow