This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.

The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.

Props:
* Jumpboard
* Sitting Box
* Small Ball

STARTING POSITION
Jumpboard attached
All Springs on
Loops preset on pegs
Headrest up
Small Ball + Sitting Box

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh