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Jumpboard Sculpt 4
This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.
The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.
You will need a jumpboard, sitting box and a small ball for this routine.
All Springs on
Loops preset on pegs
Small Ball + Sitting Box
Yellow- Extra Ligh