This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.

Exercises include overhead jump combo, squat kneeling jumps, and floor planking.

Props:
- Jumpboard
- 5 Lb. Dumbbells
- Looped Resistance Band

STARTING POSITION
Jumpboard attached
All springs on
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light