This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.

PROPS:
* 2 lb. toning balls (or dumbbells)
* Jumpboard.

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.

STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Looped resistance band and sitting box

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light