This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabolism and cardiac output.

After challenging the muscles with these cardio bursts, all the muscles work even harder during the sculpting exercises, helping to accelerate and improve muscle tone, and results.

For this workout you will need a looped resistance band and a small ball.

This workout is an intermediate level.

Enjoy working out with Janiece, one of our most popular instructors at Speir Pilate studios. Janiece is precise, intelligent and creative with her formatting, and is famous for being sweet, but then destroying.. ;) Get ready to work!

STARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Headrest up
Prop: looped resistance band and small ball

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.