This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews.

Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet barre. She is Stanford educated in exercise physiology, and a total gem of a human being. Can you tell we're bragging about her because we are obsessed with her?

This workout is intermediate in level, but will nicely challenge anyone at any level.

PROPS
* Jumpboard
* Sitting Box

STARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.